View Workout (Daniel Nowakowski)
seven locks-tuckerman loop
June 15, 2009 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Had to shit after the second mile which slowed me down a little, other than that felt pretty good...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:03:21 | 7:29 / Mile | Mizuno Wave Inspire |