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8 x 200m @ Milton Track

June 5, 2013 (Morning)

Exercise Type: Run

Comments:
2 mile run from home to track
8 x 200m with 200m jog
2 mile run back

Distance Duration Pace Interval Type Shoes
6.02 Miles 55:55
2.0 Miles 17:46 8:52 / Mile Warmup  
0.13 Miles 0:36 4:48 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:37 4:56 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:37 4:56 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:36 4:48 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:36 4:48 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:36 4:48 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:36 4:48 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
0.13 Miles 0:35 4:40 / Mile Interval  
0.13 Miles 1:40 13:20 / Mile Recovery  
2.02 Miles 20:00 9:54 / Mile Cooldown  

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