View Workout (Jared Williams)
Speed-Work
June 5, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Got out at a fairly decent pace ... coming back was a bit difficult. The amazing part was my pace was not half as bad as I had assumed. However, speed-work before Work-Work is not a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:03:35 | |||
| 0.73 Miles | 4:42 | 6:26 / Mile | Warmup | New Balance Minimus |
| 4.5 Miles | 26:55 | 5:58 / Mile | Speed | New Balance Minimus |
| 4.5 Miles | 27:41 | 6:09 / Mile | Speed | New Balance Minimus |
| 0.73 Miles | 4:17 | 5:52 / Mile | Cooldown | New Balance Minimus |