View Workout (Liam Albrittain)
CCXCIV
June 5, 2013 (Morning)
Exercise Type: Run
Comments:
This run happened because of a wrong turn on a set of trails I use frequently and my poor sense of time without a watch. I was on the Potomac heritage trail and ran up the hill into Donaldson run park, but went left at the top instead of right, finding a dead end a few minutes later. I will bring it back to 15 minutes tomorrow. The pace was a little faster than yesterday and I got some new Asics GT-2000s which felt good. IT felt normal too (knock on wood). 60 supermen, 60 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:11 | 7:46 / Mile | Steady State |