View Workout (Simon Lester)
Wherspan
June 3, 2013 (Morning)
Exercise Type: Bike
Weather: windy, warm, SE
Comments:
Rode the Madone alone down Cornhusker and around the whole lake 3 times, nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.13 Miles | 1:43:03 | 5:07 / Mile |