View Workout (Adam Snow)
Easy Run
June 5, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, breezey
Comments:
Saw the Nautilus crowd; AW, JW, AG followed by MD.
Lots of people out on the trails and ponds, which is good to see.
A little bit sore from yesterday. Did some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:03:31 | 4:28 / Kilometer | Easy |