View Workout (Mike Stone)
(Untitled)
February 23, 2008 (Morning)
Exercise Type: Run
Comments:
9 or 10 miles while Dad rode his bike on the trail behind the house. It was really fun. 1:15 minutes. The dogs did o.k too for going that far. Actually felt good for having upped my mileage so drastically in one week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |