View Workout (Brian Gilbert)
(Untitled)
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
See note book for splits. 1 minute JR in between. Followed with stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 57:21 | |||
| 2.09 Miles | 19:06 | 9:08 / Mile | Warmup | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Tempo | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 9:12 | 9:12 / Mile | Cooldown |