View Workout (Patrick Meyers)
(Untitled)
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
i felt really good today. did the first 35 minutes alone, next hour with matt r and part of that with joe too, then i finished up the last 13 minutes or so alone. i closed out the run pretty fast, i went down and did a lap on the track just to add a bit of time and i ran 92 i was moving pretty good. i felt really strong on this run, next week i think i'll up it to 16 or so and make it a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:00 | 7:11 / Mile |