View Workout (Naomi Blaushild)
Track Workout
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
1 mi warmup
2 x 600 (change pace)
2 x 1000 (change pace)
8 min "Tabata" workout (abs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Rider 15 (purple) |