View Workout (Jared Williams)
Recovery Run
June 6, 2013 (Morning)
Exercise Type: Run
Weather: Summer Morning Weather ... Cool/Breeze
Comments:
Took it super slow. The legs felt decent ... well decent as can be expected after a 10-mile speed workout. Tomorrow will be the culmination of a good first week of killer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:42 | 7:05 / Mile | Recovery | New Balance Minimus |