View Workout (Liam Albrittain)
CCXCV
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
Rather enjoyable run. My knee didn't bother me except I noticed it for a minute at the beginning. I did two striders to test out my new shoes "at speed" so to speak. Then I did some flutter kicks, 30 squats and a few leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 21:32 | 7:25 / Mile | Steady State |