View Workout (Joe Heebner)
Not a drill but not a test either
June 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
With MJ, looped the second lake which was a little longer than he wanted. Then saw Grogan and killed MJ's "mojo" by stopping to talk for a bit. Sorry bud. Good run though, noticed my legs starting to feel much fresher and lighter as they recovered from Sunday's ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 40:02 | 7:05 / Mile | Easy | Ghost 5 Yellow/Blue |