View Workout (Dave Carter)
easy
June 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 60 dreary
Comments:
6p w/ Suss around Wads, planned on only 30 this week but looking like 40-45. chronically sore legs but planning on that subsiding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:00 | 7:10 / Mile | Easy |