View Workout (Joseph Swagart)
First Team Practice
June 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Easy run with team. Felt great getting out there with everyone. It was very encouraging to see all who was there. I need to continue to drink more water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 32:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ascis Nimbus 9 |
| 2.8 Miles | 27:00 | 9:38 / Mile | Easy | Ascis Nimbus 9 |