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Fishbowl Gym

June 16, 2009 (Morning)

Exercise Type: Weights

Comments:
10 X 15 inclined sit up (sliders) 5 X 15 torso bend, 3 X 15 side bends, ball on the wall, and leg exercises, Lat pulldown 5 X 15, hamstring flat 5 X 15 alternate legs, sit hamstring 5 X 15 alternate legs, quads 5 x 15. trotted to and from - no strap.

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