View Workout (Roni Teich)
cj and new trails to river road
June 21, 2008 (Morning)
Exercise Type: Run
Weather: nice, 70s
Comments:
felt sluggish at the beginning and end but the middle was better, decent run but tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:30 | 7:45 / Mile | brooks adrenaline gts 7 |