View Workout (Jared Williams)
Long Run
June 7, 2013 (Morning)
Exercise Type: Run
Weather: Butt Butt Hot
Comments:
Wanted to begin the run by 6:50 ... did not hit the trail until 8:20 ... bad idea. Got up to 88 but felt like 108. May be getting soft but it was no fun ... darkness prevailed this day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.62 Miles | 1:58:01 | |||
| 0.73 Miles | 4:41 | 6:24 / Mile | Warmup | Green Silence |
| 8.0 Miles | 53:05 | 6:38 / Mile | Long | Green Silence |
| 8.0 Miles | 51:47 | 6:28 / Mile | Long | Green Silence |
| 0.89 Miles | 8:28 | 9:30 / Mile | Cooldown | Green Silence |