View Workout (Kerry Grant)
4 Mile Rain Run
June 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 and downpour
Comments:
I hurried home, didn't each lunch, and rushed to Rooster Front to try and get a run in before it rained. From the 1/4 mile mark on was nothing but a downpour. But it felt good. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:14 | 8:03 / Mile | Steady State | Mizuno Wave Inspire 9 |