View Workout (Jason Daza)
Green lake run
June 7, 2013 (Morning)
Exercise Type: Run
Comments:
Green lake run
Lap 1: Easy
Lap 2: Picked up pace
Lap 3: faster pace, fatigued
Weight:150.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:12:00 | 8:34 / Mile | Long | Brooks Adrenaline GTS 12 |