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Fire to burn

June 7, 2013 (Afternoon)

Exercise Type: Run

Weather: Cool, overcast

Comments:
Ran by myself from the house since MJ ran this morning. Felt pretty decent if a little hungry when starting out. NP-Shelburne-Warrensville Circle-Fairmount out to Rocklyn and back. Took it easy on the way out, picked it up a bunch for the way back. Felt pretty good except my lower back is a little tight. Probably means I need to pick up the stride rate some. Last week when I ran with John, I noticed my stride rate was like 160 and his was about 190. I've been doing a little better as I get back into it and better still during faster-paced runs, but still not quite there yet. Legs felt great though. Pretty solid negative split: 36:10 out, 30:42 back (7:29 pace out, 6:20 pace back). Stretched in the driveway with everyone who I just missed running with after I got back.