View Workout (Robert Ontko)
Front Blew Through
June 7, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo - Highway 6 lasso
6:00 AM. Sleep: 6.5 hr. Noticeably cooler this morning, good run minus the pit stop at Eldridge on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:05 | 6:46 / Mile | Training | Adrenaline XIII |