View Workout (Liam Albrittain)
CCXCVI
June 7, 2013 (Morning)
Exercise Type: Run
Weather: Rainy, wet ground
Comments:
Anthony, Zeke, Aidan and I did the Adele loop. I will take the initiative to rename it the puddle dodging loop. My knee didn't bother me at all during the run, but for some reason it hurt later. We did some low-grade planks. I am considering taking tomorrow off and then going again on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:19 | 7:44 / Mile | Easy |