View Workout (lawrence smith)
Tazewell, TN warm up-Head clear
June 8, 2013 (Morning)
Exercise Type: Run
Comments:
Up and down the hill into town to get my body working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 12:28 | 13:51 / Mile | Recovery | 2013 ASICS |