View Workout (Rusty McCrea)
8x400m
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
1st set of 4 76's with 55sec 200m jog recovery
2nd set of 4 74's with 54sec 200m jog recovery
Making progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |