View Workout (Tim Smith)
Morning Run
June 16, 2009 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
NM7 - This was an above average run today. I felt decent, both in breathing and my legs. My stomach was mildly displeased but never bad enough to affect the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:15 | 6:10 / Mile | Training | New Balance 474 |