View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Heat of the Moment

June 15, 2009 (Afternoon)

Exercise Type: Bike

Weather: Partly cloudy, hot, and breezy

Comments:
Home, La Brea, Montesa, Addicks Clodine, Bayou Trail, Paso Hondo, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Bellaire, FM 1464, George Bush Park Trail to Fry and back, FM 1464, Bellaire, Chickory Woods, Great Oaks Glen, Bear Oaks, Great Oaks Hollow, Paso Hondo, San Pablo, Bellaire, Addicks Clodine, Montesa, La Brea, Home

The wind on the way back didn't really help the heat though the clouds do, saw a couple runners on the trail(why would you run in the heat of the day?), thought that my high school should have an alumni meet, stretch

Distance Duration Pace Interval Type Shoes
17.8 Miles 1:08:25 3:50 / Mile Training