June 15, 2009 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, hot, and breezy
Comments:
Home, La Brea, Montesa, Addicks Clodine, Bayou Trail, Paso Hondo, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Bellaire, FM 1464, George Bush Park Trail to Fry and back, FM 1464, Bellaire, Chickory Woods, Great Oaks Glen, Bear Oaks, Great Oaks Hollow, Paso Hondo, San Pablo, Bellaire, Addicks Clodine, Montesa, La Brea, Home
The wind on the way back didn't really help the heat though the clouds do, saw a couple runners on the trail(why would you run in the heat of the day?), thought that my high school should have an alumni meet, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.8 Miles | 1:08:25 | 3:50 / Mile | Training |