View Workout (Matt Davis)
Tempo
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo with a friend__15 minutes. It felt like a good, relaxed effort. It was over some rolling hills. Bounced around between 5:20 and 5:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |