View Workout (Simon Lester)
Cornhusker and Wherspan
June 8, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 58 degrees, breezy, SE, cloudy
Comments:
Ran alone down Cornhusker and around the whole lake, then walked and ran with Carmen back up Cornhusker, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.09 Miles | 1:43:30 | 11:23 / Mile | 128 | 152 | Long |