View Workout (Nicholas Regan)
Towers Run
June 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
3 laps at Towers from WJ with Ishan, Sean, Paul, and Alex. Pretty good run, the pace felt nice and the Towers wasn't too boring. Legs feel beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:10 | 7:55 / Mile | brooks adrenaline gts 8s |