View Workout (Holly Jimenez)
River Run for Hope 10k
June 8, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
10k 2nd overall (winner was 36:15) 1st in age group
1 mile fun run easy mile with jarek!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:18 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 6.2 Miles | 40:18 | 6:30 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery |