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Long Run

June 9, 2013 (Morning)

Exercise Type: Run

Weather: overcast and cold, rain and drizzle

Comments:
Finally got to run with GMacD for the first time in months. Great to catch up with him on matters in running personal and professional. Also, I found out during a chat about the Penguins-Bruins series that he played hockey with Sid Crosby AND Brad Marchant. So he has an insight into professional hockey that most "insiders" and "experts" don't.

We stayed on the trails since the weather was so poor.

Saw MH running with his gang of fit females.

Distance Duration Pace Interval Type Shoes
18.4 Kilometers 1:24:54 4:36 / Kilometer Long