View Workout (Michael Horwath)
2 miles with circut training
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cardio arena
Comments:
I did 2 miles and then decided to do some circut training and abs work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Speed | Saucony TX 600's |