View Workout (Dror Vaknin)
Workout on Bayshore in the heat
June 16, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees and some humidity
Comments:
did 2 miles real easy warm up, then 1200-400-400-1200-400-400-1200 on bayshore with rest: 2:30-1:15-1:25-2:30-1:15-1:15 min
pace: 3:59-74-76-3:56-75-75-3:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.25 Miles | Interval | |||
| 0.75 Miles | Cooldown |