View Workout (Brian Gilbert)
(Untitled)
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Bad workout. Couldn't finish it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 28:31 | |||
| 2.09 Miles | 18:01 | 8:37 / Mile | Warmup | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | |
| 0.5 Miles | 3:32 | 7:04 / Mile | Interval |