View Workout (John Burke)
Tom Workout
June 15, 2009 (Night)
Exercise Type: Run
Comments:
1 mile repeats at 5K pace with 400 recovery between miles 8:40, 8:35, 8:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 0.5 Miles | Cooldown |