View Workout (Anna Taylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tuesday Five Factor Fitness

June 16, 2009 (Morning)

Exercise Type: Weights

Comments:
4 sets, 15 reps of triangle pull ups (each side)
4 sets, 15 reps of wall sits
4 sets, 15 reps of side bends (each side)

Distance Duration Pace Interval Type Shoes
20:00   Brooks Summons