June 16, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 15 reps of triangle pull ups (each side)
4 sets, 15 reps of wall sits
4 sets, 15 reps of side bends (each side)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20:00 | Brooks Summons |