View Workout (Kerry Grant)
5 Mile Tempo
June 10, 2013 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Felt blah before this run so I ran a 5 mile tempo. yea that makes sense. Splits 9:15, 8:07, 8:39 (dropped my MP3 player), 7:43, 9:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:04 | 8:32 / Mile | Tempo | Mizuno Wave Inspire 9 |