View Workout (Naomi Blaushild)
hs track loop + 1 lap on track (in pittsburgh)
June 21, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
about 2-3 miles less than I wanted to do today to hit my weekly goal of 65, but we're leaving for California this afternoon and I had to pack this morning, and my parents gave me the "if you're not back in time, we're leaving without you..." So, I stuck with a shorter run! Felt okay - quads were a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:00 | 8:48 / Mile | Mizuno Wave Rider 11 |