
June 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy/Light Shower
Comments:
Middleton Business Park Run: High Point to Elmwood to Parmenter to Pheasant Branch NW trail to Deming to Fourier to Excelsior to Old Sauk to Junction to Mineral Point to High Point-
I ate out for lunch, so I waited until later in the afternoon before running. I was also fortunate with the weather because it cooled off and lightly rained for a little bit. This run was okay but not great. I had some minor knee pain and was very very sore from playing cornhole yesterday (yep that's right I'm sore from cornhole). I'm getting old.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |