View Workout (Dror Vaknin)
Spring into Summer 5K at AL Lopez Park
June 6, 2009 (Morning)
Exercise Type: Run
Weather: 79 degrees and humid
Comments:
no warm up, just jumped into the race 5:12,5:21,5:18 for 16:25 win.. then did the 1 mile with noah in 9:37... he was 5th overall....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 26:02 | |||
| 5.0 Kilometers | 16:25 | 5:17 / Mile | Race | |
| 1.0 Miles | 9:37 | 9:37 / Mile | Cooldown |