View Workout (Suzanne Anderson)
Birthday Run
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Breezy
Comments:
Last year for this age group - 44 Whoohoo! Didn't get started until noon because Pate had his wisdom teeth out today. They only took 2, have to do the other 2 at another time. My legs were tired from the workout yesterday. Struggled with most of the run. Tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:50 | 8:22 / Mile | Easy | Asics Nimbus Gel 9 - Brown |