View Workout (Jared Williams)
Do not Give a Rip Run
June 11, 2013 (Morning)
Exercise Type: Run
Weather: Sun/Breeze/Good
Comments:
Recovery pace for the first half. Picked up the pace the second half. Worked up the hill for the finish. I HAAAAATE working at the Bone 'N Go!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 1:08:14 | |||
| 5.23 Miles | 36:24 | 6:57 / Mile | Recovery | New Balance Minimus |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | New Balance Minimus |
| 0.89 Miles | 5:09 | 5:47 / Mile | Hills | New Balance Minimus |