View Workout (Adam Krueger)
Lunch 5 + Stairs
June 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, humid, sunny
Comments:
Felt good today, did 140 stairs in the middle of the run. Hot and humid out there today but I must be acclimating to this because I didn't notice it as much as I have in other recent warm weather runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | 7:26 / Mile | Easy | Saucony Ride 3 (pair 4) |