View Workout (Adam Snow)
Kilometre Repeats
June 11, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast, somewhat humid, no wind, perfect for running
Comments:
stick work and glute activation
20' warm up
drills and strides
4 X 3'10"/90" on Kent's Pond
20' cool down
Felt great. Moving smoothly and swiftly. It felt like the pace was faster than when I do full las of KP.
Was going to do this workout on the track but it was pretty wet outside. It was probably for the best as I save money on gas and time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 57:47 | |||
| 4.2 Kilometers | 19:26 | 4:37 / Kilometer | Warmup | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | ||
| 4.1 Kilometers | 12:40 | 3:05 / Kilometer | Interval | |
| 0.6 Kilometers | 4:30 | 7:30 / Kilometer | Recovery | |
| 4.5 Kilometers | 20:26 | 4:32 / Kilometer | Cooldown |