View Workout (Liam Albrittain)
CCXCVIII
June 10, 2013 (Morning)
Exercise Type: Run
Comments:
In Aiken, South Carolina playing jazz music. Running-ignorant folk permeate the area. I did something of a tempo with this little kid running behind me for 25 minutes of it. I went around the USCA campus, doing fast laps in parking lots, up driveways and around larger buildings. A teammate who will remain nameless has accused me of logging inaccuracy. 3-minute plank, 200 crunches, 50 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:24 | 7:15 / Mile | Tempo |