View Workout (Robert Ontko)
Wakin' Up without Hitting the Snooze Button
June 10, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin Loop
6:05 AM. Sleep: 7.5 hr. Got this morning without my alarm, good thing since I didn't set it properly, first run in awhile without a pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:42 | 6:42 / Mile | Training | Asics GT3000 |