View Workout (Joe Heebner)
Assumptions dead on
June 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran with David, MJ, and Abdallah. Good company for a nice run. Abdallah is "actually excited for cross country!" so that's good. From the house, to Veale, to N Woodland via NP and around the first lake, back to Veale then up Edgehill to the house. Also, time for new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:58 | 7:27 / Mile | Easy | Ghost 3 Green |