View Workout (Liam Albrittain)
CCXCIX
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
The pace still felt like work today. Unfortunately, but perhaps logically, it slowed at the end. Six striders, 60 wide pushups, 60 below parallel squats and 60 supermen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:44 | 7:18 / Mile | Steady State |