View Workout (Lauren Metzger)
memories of long-course practices with Coach Joe
June 16, 2009 (Morning)
Exercise Type: Swim
Weather: sunny and outside!!!
Comments:
went to the outdoor pool i used to practice at in the summer. it is long-course so it was a little more challenging, but still felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Mizuno Wave Alchemy 9 |